Dental Hygiene

Here my thought about dental hygiene.

Dental caries and periodontal disease can be prevented by good dental hygiene program. A good dental hygiene program should include:

1. Good regular brushing techniques.

2. A good diet and good nutrition.

3. The use of fluoride from water and other substances containing fluoride in toothpastes and mouthwashes.

4. Regular visits to the dentist, including a thorough examination and dental prophylaxis.

All these may give oral health the best, free from dental caries and periodontal disease.

A balanced diet and limited intake of foods that contribute to dental caries are the first step to a successful dental hygiene program. Our mouth is, of course, inhabited by the formation of acid bacteria. These bacteria feed on sugars and starches. Acid is formed when bacteria act on starch or sugar. The acid formed causes degradation of the enamel, which is the starting point of any tooth decay. For this reason, it is important to minimize and, if possible, avoid foods that are rich in sugar and starch. Examples of these foods are rich filled cakes, donuts and peanut butter. These foods are particularly harmful because they tend to stick to tooth surfaces. Canned fruit in heavy syrup sweet, fragrant citrus and candy sweet juices are also rich in sugar. Chewing gum, sweeteners and breathing soft drinks are not dangerous because they contain large quantities of sugar, but because of the frequency with which it is swallowed. Artificially sweetened foods, drinks and gum are better options.

Regular brushing of teeth using the proper technique is the next step to follow a good dental hygiene program. We recommend that you brush your teeth two or three times a day, but if you are interested in maintaining good dental hygiene program, it is always best to brush after every meal and after taking all the food in the middle. Proper brushing technique to remove the deposit of food particles between teeth and in pits and fissures of the natural chewing surface of the teeth. It can also remove the plaque that sticks to the tooth surface. The removal of food particles will also prevent bad breath or halitosis. Halitosis, however, can also be caused by several factors, including a badly decayed tooth, eating certain types of foods such as garlic and onion and infections of the tonsils, sinuses or throat. Dental floss to remove food particles stuck between your teeth is a very important part of good dental hygiene. Floss can remove food particles lodged between teeth, sometimes a good technique of brushing can not reach.

Sometimes, improper installation, old and worn devices such as dentures, braces and bridges May be the source of irritation to the gums. These braces should be supported in a manner similar to natural teeth. All removable dental appliances should be removed after each meal or snack and should be cleaned with a special brush. Do not let food accumulate in these devices. Rinse the equipment with tap water when it is impossible to clean with a brush so that food particles can be eliminated. Soak overnight the device once or twice a week in a solution of sodium hypochlorite. This solution will remove the stains on the dental unit.

The use of fluoride in water is another important factor in maintaining good dental hygiene. U.S. Most water systems are now treated with fluoride. It was observed that the use of treated water with the right amount of fluoride can help prevent tooth decay. Fluoride to strengthen enamel. Fluoride can also be applied topically to the teeth of children aged 13 and beyond. There are also toothpastes and mouthwashes on the market today, which contains fluoride.

The final step in maintaining good oral hygiene is the regular visits to the dentist. This should start around the age of three years. A visit to the dentist every six months is recommended. Your dentist you have all the knowledge on how to maintain good oral hygiene. He or she will be able to recommend that all steps or procedures necessary to maintain and continue to enjoy good dental health.